{"product_id":"intermittent-fasting-cookbook-used-paperback-nicole-poirier","title":"Intermittent Fasting Cookbook (Used Paperback) - Nicole Poirier","description":"\u003cp\u003e\u003cb\u003eLearn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eResearch shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on \u003c\/span\u003e\u003cb\u003ethe how of timing, nutrition, and meal-planning\u003c\/b\u003e\u003cspan\u003e—until now.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNot eating is only one piece of the puzzle!\u003c\/b\u003e\u003cspan\u003e Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in the \u003c\/span\u003e\u003ci\u003eIntermittent Fasting Cookbook\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStart your IF journey with a complete physiological overview of fasting and its many benefits. Then \u003c\/span\u003e\u003cb\u003eexplore the most common IF protocols\u003c\/b\u003e\u003cspan\u003e, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An \u003c\/span\u003e\u003cb\u003eFAQ section\u003c\/b\u003e\u003cspan\u003e addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. \u003c\/span\u003e\u003cb\u003eUsing the included worksheet\u003c\/b\u003e\u003cspan\u003e, you can\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003ecustomize your plan\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eset your goals\u003c\/b\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cb\u003emeasure your starting point\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. \u003c\/span\u003e\u003cb\u003eOver 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.\u003c\/b\u003e\u003cspan\u003e They include:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDark Chocolate Almond Power Balls\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBacon, Basil, and Tomato Quiche-Lettes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRed Lentil, Vegetable, and Coconut Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBarbecue Chicken and Charred Onion Personal Pizzas\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eQuick Korean-Flavored Marinated Beef \u0026amp; Kimchi Kale Fried Rice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCurry Vegetables with Dhal \u0026amp; Crunchy Almond Topping\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWherever you are on your health journey, \u003c\/span\u003e\u003cb\u003efind out how easy, adaptable, and forgiving IF can be\u003c\/b\u003e\u003cspan\u003e with the \u003c\/span\u003e\u003ci\u003eIntermittent Fasting Cookbook\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e0708CCH\u003c\/span\u003e\u003c\/p\u003e","brand":"Reach Literacy","offers":[{"title":"Default Title","offer_id":53341404168416,"sku":"Cookbooks","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0431\/0794\/2562\/files\/50498068.jpg?v=1783531029","url":"https:\/\/reachareader.com\/products\/intermittent-fasting-cookbook-used-paperback-nicole-poirier","provider":"Reach Literacy","version":"1.0","type":"link"}