Mind Gym: An Athlete's Guide to Inner Excellence (Used Paperback) - Gary Mack

Condition: This book is in Very Good Condition, with only a small scuff on the back cover. There is a gift inscription written in ink inside the front cover.

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.