{"product_id":"the-shift-7-powerful-mindset-changes-for-lasting-weight-loss-used-hardcover-gary-foster","title":"The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss (Used Hardcover) - Gary Foster","description":"\u003cp\u003e\u003cspan\u003eCan you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight-loss journey to avoid setbacks? Must gratitude and happiness wait until you’ve succeeded at your wellness goal?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNo. To all of it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Foster’s seven mindset shifts show you how - and why - to treat yourself in a way that feels better \u003c\/span\u003e\u003ci\u003eand\u003c\/i\u003e\u003cspan\u003e primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale - but, more important, in your own thinking. \u003c\/span\u003e\u003ci\u003eThe Shift\u003c\/i\u003e\u003cspan\u003e flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you \u003c\/span\u003e\u003ci\u003eaway\u003c\/i\u003e\u003cspan\u003e from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation - and it really works!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe seven mindset shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e“Diet thinking” isn’t habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in \u003c\/span\u003e\u003ci\u003eThe Shift\u003c\/i\u003e\u003cspan\u003e, are key to permanent, positive change.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e0729CCH\u003c\/p\u003e","brand":"Reach Literacy","offers":[{"title":"Default Title","offer_id":53741846724832,"sku":"Health\/Diet","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0431\/0794\/2562\/files\/56269188.jpg?v=1785356364","url":"https:\/\/reachareader.com\/products\/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss-used-hardcover-gary-foster","provider":"Reach Literacy","version":"1.0","type":"link"}