Straight Up Food (Used Hardcover) - Cathy Fisher

Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar).

These are dishes that most of us have been eating all of our lies - they're just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar).

This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis:

• Oil-Free Hash Browns • Pesto Pasta
• Blueberry Muffins • Mushroom Risotto
• Creamy Coleslaw • Ranch Dressing
• Split Pea and Yam Soup • Minestrone Soup
• Spaghetti with Marinara Sauce • Spicy Black Bean Salsa
• Curried Sweet Potato Salad • Carrot Cake

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