The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body (Used Paperback) - Tony Schober

From the day you were born, you've been bombarded by Diet culture with messages about what your body should look like in order to be valued in society. As a result, you've spent so much time and emotional energy trying to achieve this unrealistic body standard. This pursuit of the so-called "Ideal Body" has led to a lifetime of dysfunction eating, body obsession, and diminished life experience.

Despite your best efforts using food and exercise to control the appearance of your body, you feel just as stuck and frustrated as you did years or even decades ago.

But there is a way out of this food and body prison. After more than a decade of coaching thousands of people through their weight loss struggle, Tony is now sharing his strategy for breaking free of the disempowering nature of Diet Culture and achieving what he calls the NEW Ideal Body. Find out how to plug yourself into the Ideal Body Formula so you too can achieve the freedom so many others have experienced.

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