Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Used Book) - Karl Knopf
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your
ā¢ Golf
ā¢ Jogging
ā¢ Biking
ā¢ Skiing
ā¢ Swimming
ā¢ Tennis
ā¢ Gardening
ā¢ Hiking
Ā
Paperback