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Eat to Lose, Eat to Win (Used Paperback) - Rachel Beller, MS, RDN

Eat to Lose, Eat to Win (Used Paperback) - Rachel Beller, MS, RDN

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Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals --
and forget counting calories ; Snacks are for losers --
weight losers! --
Let's eat : recipes for success. Breakfast ; Lunch ; Dinner --
Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B --
beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories --
Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.

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