Navy Seal Exercises: The Cutting Edge Total Body Workout (Used Paperback) - Mark De Lisle

Condition: This book is in Good Condition. There is wear and some creasing to the paperback cover. The pages are clean and unmarked except for previous owner's name inside the cover and some ink marks on the first couple of pages.

Contains the complete Navy SEAL routine, with over 100 fully detailed photos. Do not despair, the book has beginning, intermediate and advanced levels - anyone can do it! Also contains stretching, nutrition, running, swimming and goal sheets. A must for anyone wanting a complete workout in the convenience of their home. Read on as Mark describes how he became a member of the world's most in-shape military unit in the world, using a program you too can benefit from!