Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Used Book) - Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Used Book) - Karl Knopf

  • $6.00
    Unit price per 
Shipping calculated at checkout.

Only 1 left!

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your

ā€¢ Golf
ā€¢ Jogging
ā€¢ Biking
ā€¢ Skiing
ā€¢ Swimming
ā€¢ Tennis
ā€¢ Gardening
ā€¢ Hiking

Ā 

Paperback